Healthy Habits

What does it mean to be healthy and fit?

Being healthy and fit means that you eat well, you are physically active, you get enough sleep and you are at a healthy weight.

How can you become healthy and fit?
This webpage has been designed to give parents and kids some tips that may be helpful in starting a healthy lifestyle.

Health is an important part of our curriculum here at WMI.

The following links are important tips for parents. Click on the links to see how you can help your child in school and at home.

The following are websites that contain some great information for parents, teachers and children.

  • To see up-to-date information on growth, food and fitness, visit:

  • To view the USDA for nutritional information and make a plan for yourself, visit:

  • Click here to view the American Heart Association’s website for tips on living heart-healthy lives, visit


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